Weight Loss: Exercise and Diet Plan for Teenagers







You will come across many teenagers that may get turned off by the idea of exercise as some of them may be thinking about their bad experiences they may have had in their Physical Education class sessions. There are many out there who may have got embarrassed for being mocked in the locker room for wearing out-of-fashion gym clothes or for getting picked last for a team.

If you are a teen, life is ahead of you and it does not behoove you to sulk. There are some fitness plans that have been exclusively created for you. Feel good about yourself and go at your own pace as recommended by Jill Armayor who writes web articles on weight loss for Live Strong Magazine and the Cooper Aerobics Center.

Jennifer Soong, WebMD of Fitweb says, “Being an overweight teen is not your destiny”. When you are an overweight teen, the first step that you can take, as per Jennifer Soong, is to shift out of the way you think. “There is no reason to condition yourself to feel helpless or hopeless about your weight” as suggested by Mike Bishop who is a psychologist and the Executive Director of Wellspring Weight Loss Programs.

Jill Armayor feels that when girls hit the age of ten and the boys hit twelve, they have a slight shift in their eating patterns. They get hunger pangs at the onset of puberty. It is very important for parents to talk to their growing teens so that they can build up healthy exercise and nutritional habits. They are already on the way to making choices for themselves and they can add healthy lifestyle choices.

Linda Gilmore, an Associate Professor of Structural Biochemistry at the School of Learning and Professional Studies, feels that the teens need more calories than before during their early adolescence years. As per the American Academy of Pediatrics, the boys need 2800 calories per day and the girls need 2200 calories per day. If the children are taking part in sports, they probably need more.

As per Gilmore, a healthy teen diet needs a balance of carbohydrates, protein and fat. The carbohydrates have to make up at least sixty per cent of the teen’s intake of calories. Whole grains, vegetables and fruits would do well.

Jill Armayor feels that the teenage years are no time to be getting rid of entire food groups from the diet. Teens have to learn about how they can balance their diet. Their diet could be supplemented with multi vitamins. The most common mineral deficiencies observed in teens are calcium, iron and zinc.

Finally, the Nemours Foundation recommends at least one hour of moderate to rigorous physical activity every day for teens. If the teens are involved in sports, they are getting a fair share of exercise right there. If that is not the case, then cardiovascular exercises and strength training could be built up. The strength training can be done in small dozes in the teen years with proper consultation from a personal trainer who is certified and who can be with them when they are doing the suitable exercises so that they do not injure themselves or strain unnecessarily.

You may learn more about the diet and exercise plans for teenagers by reading these articles listed below.

http://www.livestrong.com/article/380112-what-is-a-healthy-diet-and-exercise-plan-for-teenagers/#ixzz2TXOTYR5W


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