Weight Loss: Detox Holistically With Sauna Therapy



Sweating is one of your body’s most natural detoxification mechanisms. Spending some quality time in sauna therapy represents a great way to purify your body and relax your mind. Some benefits of sauna therapy include:

Detoxification

Sweating helps to expel heavy metals and chemicals from the environment around you from the body’s tissues. Studies have shown that sauna treatments relieve symptoms in patients suffering from toxicity conditions and environmentally induced illnesses. 

Weight Management

Sauna therapy not only expels environmental residues, but also helps remove fat-soluble toxins from the body by using thermal stress to raise metabolic rates and oxygen consumption. Regular sauna treatments may help to reduce obesity and maintain a healthy weight.

Heart Health

Beyond removing toxins via your sweat glands, this cleansing practice helps to rejuvenate the body through increased circulation. Saunas can also decrease blood pressure and aid heart conditions over time.

Pain and discomfort

Sauna therapy combats stiffness and muscular tiredness, as well as alleviates arthritis pain. One study cited dramatic improvements in symptoms of arthritis after only eight far infrared sauna sessions in a four-week period.

Mental wellness

Sauna use is associated with alleviating conditions such as chronic fatigue, stress, and depression. A 2005 study found that in patients with chronic heart failure, those who were in the sauna group had improved scores in somatic complaints, hunger, and relaxation.

Both traditional and infrared saunas offer similar benefits associated with purification and detoxing. The most important thing is to ensure you drink plenty of water. Keeping hydrated is critical when exposed to high temperatures whilst sweating for the duration of the experience. Remember to relax, breathe and feel the tension leave your muscles. Remember not to have a heavy meal beforehand, but never use a sauna while fasting. For those wishing to slim down, try taking a natural supplement like Garcinia Cambogia extract to exemplify your weight loss efforts.

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