Trans-Fats increase Stroke Risk
Any food containing
Women in particular would be well served to heed this advice as stroke rates are on the rise in middle-aged women, and poor dietary choices is likely a significant culprit. In one study, released last year, post-menopausal women who consumed the most daily dietary trans fat had a 30 percent higher incidence of ischemic strokes.
Please also understand that nearly all health journalists and "experts" will also lump saturated fats into this category and that would be a major mistake, as saturated fats in appropriate quantities and not damaged by heat are actually health promoting.
Internet site reference: http://articles.mercola.com/sites/articles/archive/2011/10/10/3-foods-that-can-trigger-a-stroke.aspx
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