(NC) — There are a few simple steps families can take to avoid the spread of influenza this winter. “Canadian moms are always looking for ideas to keep their families healthy—especially during flu season,” says Minnow Hamilton, founder of SavvyMom.ca, one of Canada's top websites for helping women manage modern-day motherhood. Simple tips like these can help Canadian families prevent the spread of influenza.

Minnow's Top Tips to stay flu free

Maintain a healthy diet—Eating plenty of fruits, vegetables, whole grains and protein will help to build a stronger immune system.

Cough/sneeze into your sleeve—When there are no tissues around, remind kids to sneeze or cough into their sleeve. Learn more on the proper way to sneeze from the Public Health Agency of Canada (www.phac-aspc.gc.ca/influenza/flupc-eng.php)

Count to 20 when washing your hands—When it comes to hand washing, parents with young kids should supervise to ensure all areas are thoroughly scrubbed with warm water and soap for at least 20 seconds. Try singing “Row, Row, Row Your Boat” or “Happy Birthday” with the kids to make hand washing fun—capturing their attention with a song will help them wash for the recommended 20 seconds.

Disinfect and clean surfaces—High traffic areas in the home can become a breeding zone for influenza. Try adding another step into your weekly cleaning routine by wiping down faucets, door knobs, remote controls and floors with a cleaning product like Mr. Clean with Febreze freshness disinfectant liquid which is formulated to kill the flu virus (influenza A2) when used as directed. This extra but simple task can help to prevent the spreading of germs.

Rest when you need it—When you're feeling the pinch of the flu, it's important to stay home and rest especially if you work around little ones. Your body needs rest and your friends and colleagues don't need the flu. Every little bit counts when helping to prevent the flu virus from spreading.

More helpful tips and tools to keep your home clean can be found online at www.mrclean.ca.