Anti-Aging Smoothie prevents wrinkling



There’s more to getting healthy, glowing skin than buying the perfect anti-aging skincare products. “You can put on all the makeup and concealer in the world, but unless you’re eating a diet full of beauty foods, your skin will not look its best,” says Lisa Drayer, MA, RD, the author of The Beauty Diet.

Start your morning off right by whipping up these beauty-boosting breakfasts. They’re full of beauty foods that protect your skin and keep it looking young, fresh, and absolutely radiant.

Don’t have a lot of time in the morning? Blend up this 5-minute smoothie and get a hefty dose of skin-smoothing vitamin C from strawberries and kiwi. “Vitamin C promotes collagen synthesis and prevents wrinkling,” says Drayer. Now that’s refreshing!

Internet site refererence: http://www.prevention.com


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