Top ten natural teeth whitening foods



Teeth whitening is one topic people are greatly concerned about. A bright smile is a great addition to your personality and it boosts your confidence level. Cosmetic products tend to be the risky solutions to achieve whiter teeth and they may be expensive for many. Better alternatives are available in the form of foods that keep the teeth bright and healthy. Including these foods in regular diet can help achieve a sparkling smile. Learn about the top 10 teeth whitening foods from the sections below.

1) Strawberries Serve Taste Buds and Teeth

Strawberries are highly relished by one and all. You can prepare a paste by mixing crushed strawberries with baking soda. Brushing your teeth with the paste on alternative days can produce glowing teeth. Regular use of the paste should be avoided to prevent damage that the sugar content of the fruit may cause. Going further, rinse your mouth properly after brushing to remove the paste content completely.

2) Orange to Peel Away the Stains

Yellow stains on teeth can be worked upon with the help of orange peels. You can scrub your teeth directly with the inside white portion of the peel. Another good idea is to prepare a paste combining orange peel with bay leaves. Trying this remedy on regular basis should help you get rid of the unpleasant yellowness of teeth. However, make sure to rinse your mouth properly to avoid damage that the acid content of the peel may cause.

3) Crunchy Vegetables as Natural Teeth Scrubs

Cauliflower, broccoli, spinach and celery are among the crunchy vegetables that help in cleaning teeth in a healthy manner. Many of these vegetables can be eaten as raw. These vegetables contain high fiber content that acts as natural scrub for teeth. Apart from scrubbing teeth, these fibers also help in removing the leftover food stuck in between the teeth. Moreover, crunchy vegetables increase the level of saliva and inhibit the production of harmful bacteria.

4) Say Cheese for a Great Smile

Cheese is a popular source of calcium, the most important mineral that keeps teeth in the best form. Counted among the top teeth whitening foods, cheese helps in coating teeth with calcium that hides the yellow marks. Regular consumption of cheese can also prevent further discoloration of teeth. Hard cheeses in particular disallow the food particles to get trapped in teeth.

5) Apple Cider Vinegar as Handy Teeth Bleach

Bleaching is one of the best cosmetic teeth whitening procedures that can be naturally implemented with apple cider vinegar. Gargling once or twice a day with apple cider vinegar can remove light discoloration of teeth. However, it is important to thoroughly rinse the mouth afterwards to prevent harmful effect of acetic acid present in it.

6) Fresh Lemon Juice for Refreshing Smile

Lemon juice with salt can be a wonderful treat for teeth. Having it in recommended amount can clean your teeth. As an alternative, you can prepare a teeth cleaning paste by mixing lemon juice with baking soda and brush your teeth with it. Lemon peel can also be directly rubbed on teeth. Care should be taken to rinse your mouth to disallow citric acid present in the juice from causing any harm to the enamel.

7) Mushroom the White Smile

Mushroom is one food that can prevent plaque from building up on teeth. Shitake mushrooms are widely recommended by the dentists to curb the growth of harmful bacteria in the mouth. Mushroom soup is a tasty and easy-to-prepare solution for teeth whitening.

8 ) Green Tea for White Teeth

Because of its herbal qualities, green tea is helpful in promoting overall oral health. You can drink it or gargle with it to improve the tone of your teeth. This variety of tea is rich in antioxidants and fluorine that contribute towards the attractive appeal of teeth by killing harmful bacteria responsible for the formation of plague.

9) Sesame Seeds to Slough off Plague

You may have ignored their importance in diet, but sesame seed can help achieve white teeth. They work by keeping control on the formation of plaque on teeth.

10) Water for Regular Teeth Washing

Water is a natural tooth cleaner and having it in adequate amount after every meal should keep teeth discoloration in check. Gargling with water after consuming oily and sugary food is one habit you must follow.

Apart from having the aforementioned foods, it is important to reduce the amount of foods that lead to teeth staining. Beverages, red wine and food containing high content of oil and sugar must be consumed in fewer amounts. Healthy eating helps teeth contribute towards an impressive and striking smile.

Internet site reference: http://www.teethwhiteningknowhow.com


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