Anti-Aging Tai Chi: The No-Sweat Way to Boost Immunity



To keep sick days at bay, trade some of your vitamin C in for a dose of tai chi.

The secret to tai chi's elixir-like quality, scientists suspect, lies in its slow movements and controlled breathing. Tai chi then marshals the power of both to fight germs. It also zaps stress and helps you to sleep better--both key to a healthy immune system. Get started today with our no-sweat 20-minute routine--you don't even need to change.

In the below video, Dr. Paul Lam, a practicing physician and Tai Chi master for more than 30 years, provides an overview of the ancient art of Tai Chi, and discusses the scientific evidence for its health benefits.

Internet site reference: http://www.prevention.com


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