The process of life is in itself, inevitable. As our bodies get older, our physical persona follows. A beauty-conscious woman who once thought that she was shinning radiantly with everlasting beauty are now faced with the consequence of aging and worry about how it might affect her appearance.

On a day to day basis, new products are introduced into the market to combat aging. Women of this age may find that they face a constant struggle to dedicate their lives to anti-aging creams, facial masks, Botox or anything else that is promising them immortal beauty. The fact of the matter is, you don’t need all of these things to keep your complexion beautiful. One or two products are okay, but most of what you put in your body plays a role in how you look, complexion included.

First thing is first. You need to make sure you drink plenty of water to flush enough toxins out of your body. Water is the basic foundation for sustaining life. Without it, picture this: your cells will cripple and die off just like a flower. Water keeps your body in acceptable balance, maintaining homeostasis and other critical functions of life. Water, will in fact, keep your skin hydrated, healthy and glowing. Never underestimate the benefits of a seemingly simple substance!

Another critical component to maintaining natural beauty are antioxidants, vitamins, and minerals. These three things are important not only for your complexion, but for your internal bodily systems as well. The body utilizes anti-oxidants to fight infection and maintain stability. However, like many things taken in overconsumption, too much of anything can really be a bad thing. You want to make sure you have a balanced diet consisting of necessary components to keep your health in check.

Vitamins and minerals also have a critical impact on the way you think, feel and look because they assist the body in different metabolic processes and are important in maintaining a perfect state of health. For instance, vitamin C is said to rejuvenate the body’s cells. Antioxidants seem to slow down the process of aging by minimizing the appearance of wrinkles all while helping preserve the natural complexion of the skin. (Organic Authority, 2012)

Antioxidants are also proven to protect the skin from sun damage—a common cause of premature aging. Exposure to the sun without adequate sunscreen causes wrinkles in the long term because it dries out the skin. Individuals wanting to improve their physical appearance in the later stages of life can do so by very basic means. It is important to maintain a healthy diet with adequate nutrition and remain hydrated. Care of self is also important and plays a vital role in this aspect. Things like sleep, stress-relief, etc. are important to be addressed so that the individual not only feels good on the inside, but looks great on the outside.

Let’s take a look at the top seven anti-oxidants found in natural foods — fruits.

Blackberries: Blackberries contain a wonderful source of folic acid and vitamin C, both of which are important in aiding your body’s ability to rejuvenate and repair cells.

Walnuts: Walnuts contain a great source of vitamins and minerals that will help you maintain that powerful glow.

Strawberries: Strawberries are packed with plenty of health-boosting components. Don’t be afraid to add them into your diet!

Cranberries: Cranberries carry anti-inflammatory components and that help prevent numerous infections.

Raspberries: Like blackberries, raspberries have a high source of vitamin C which is important for the body.

Blueberries: A high source of vitamin C and other minerals.

Grapes: Grapes are a simple way to get all the vitamins you need.

Think of it this way, if you are what you eat—if you eat fresh, you will always maintain that healthy complexion!