Still living in a world full of misconception that weight loss is as easy as eating pizza, well, if the answer is yes, then you must continue reading.  Some people think that regular workout will give them the desired results but the actual fact is quite different. There are so many people out there who constantly lose hope because they keep on performing different exercises without even losing any weight. Below we are going to discuss top 3 reasons for not losing fat.

1.       Stop being gender specific – when it comes to workouts, there is nothing made up for men and women separately. Some people think that women should only go for cardio exercises while men are made for heavy weight exercises. In fact, women should concentrate on basic exercises like dead-lifts and squats, these are some core exercises, which should be combined with low intensity cardio. There is a common misconception among women that strength training will make them look bulky, but in reality they tone up the muscles which gives the body a perfect shape. Men who think that cardio will make them thinner are actually wrong because walking on treadmill for ten minutes won’t harm your developed muscles.

2.       Eating the right food – this is one of the top reasons why people don’t lose fat. Some may think that cutting all the fat from food will be healthier, well, some fat is necessary for your body otherwise you won’t get enough stamina to perform. Eventually, your metabolism will suffer and you will gain more weight. So eating right quantity of carbohydrate will fuel up your energy and you can lose weight must faster than ever. Stop being a self trainer, because some people think that eating junk food on Sundays won’t affect you much, but that will just stop your progress, if you seriously want to lose weight, then you must stop eating junk food, even on weekends.

3.       Increase the intensity – the secret of weight loss is high intensity. If you are going for weight training, then remember that spending hours in gym won’t affect your body but high intensity will definitely help you in getting that desired shape. Dedicating an hour regularly will be enough to complete your exercises, including cardio. If you are engaged with any social groups, then don’t forget to team up with your friends and start the workout with full enthusiasm.  Make sure that you don’t get too engaged with your social friends and completely neglect the workout part, because chit-chatting won’t help you.

Along with these exercises one must also go for some supplements which are safe for your body. These supplements are very effective and they are not so expensive. Along with all this, dedication is the key to success, so one should not forget that weight loss is only possible if someone is having that much dedication.