Dieting: Top Five ways to keep weight in check







It is a well known fact that among the top main reasons for keeping our weight in check is for the health benefits. No one will like to suffer from heart diseases, diabetes, high blood pressure and cancer which are some of the health risks associated with being overweight. Therefore, keeping your weight in check is the best approach to preventing the occurrence of these health conditions.

“Eat right, Your Way and Every Day” these were the encouraging words that came from the Academy of Nutrition and Dietetics during its yearly education and awareness creation campaign. This is not just encouraging but necessary since both food and diet are influential in having a healthy body weight.

Here are the top five ways to keep weight in check.

Take plenty of water

It is strongly advised that you begin each day with plenty of plain water like three glasses. Do not take carbonated drinks filled with either glucose or manmade sweeteners. In addition, take more water before each meal this will make you to be less hungry. You can take along with you a bottle of water anytime you are going out.

Take your food as usual but in small quantity

Take more fruits and vegetable very often on a daily basis. Also, let fruits serve as your snack. Do not consume foods in large quantities at a go. And always bear in mind that fatty food increases weight. You can take only vegetables during meal hours rather than having them as sides on your plate.

Go for foods with high fibre contents

Naturally, foods with high fibre contents are of low calories and they usually taste wonderful. This is in line with a research carried out by the United States Department of Agriculture’s Human Nutrition Research Center that women who took twice their normal fiber intake had their calorie absorption reduced by 90 calories per day. Is it not interesting? Nevertheless, fiber improves your body metabolism and makes you to be filled up.

At each meal take both fibre and protein as a combination

This will help to keep the level of the glucose concentration in your body steady. Thereby you have the needed constant energy and they will be no more desires for an extra glucose. This is all possible because both combinations are the two major nutrients which take the longest time before they will be digested in your body.

Take foods that were spiced up

Spices are not only a good option for salt and sugar but also they enhance your heart rate and body temperature. This aids in the burning of additional calories. Also, be excited to know that spices such as cayenne pepper functions in lowering your blood cholesterol level including strengthening your heart, arteries and capillaries. This was made available in the journal Diabetes Care which stated that taking a tablespoon of cinnamon as a spice lowered the blood cholesterol level in an appreciable manner.

Do you desire keeping your weight in check? Then, apply these tips.


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