Are you ready to lose some weight and achieve your dream body? Definitely you must be that’s the reason you’re here. If you’re tired of listening to the same old weight loss advices like eating more vegetables, limiting portions or exercising more, than don’t worry you’re in the right place because what you need  is an innovative idea. Diet Experts have come up with twelve weight loss tips that could make the most discontented dieter drop the cookie and pledge, "Oh wow! I will definitely try these from today."

So here are the twelve tips that you may not have heard about yet. Some of these involve different ways of eating, or adding certain foods in your diet. While others involve different strategies or behaviors to help you stay on the track. These tips will help you stay slim and smart while maintaining your health and weight both.

12 TIPS FOR PERMANENT WEIGHT LOSS

1.      SNACK BUT SENSIBLY

Nutritionists strongly advise that it’s better to satisfy your food craving rather than ignoring it because it only increases the risk of junk-food binge later. So for emergency cravings the best food filing is a string cheese stick, a tablespoon of peanut butter on a piece of fruit, or a medium  bowl of fresh green salad.

2.       NEVER SKIP THE BREAKFAST

Experts say that breakfast helps control your weight, because if you skip your breakfast by lunchtime you feel so hungry that you eat more food than normal, which revokes out the calories you saved by skipping the breakfast.

3.       DRINK PLENTY OF WATER

Don’t confuse thirst with hunger; you can end up gaining extra calories when a glass of water is all what you need. Experts say that you should consume six to eight glasses of water in a day, or even more if it’s hot outside or if you’re’ exercising.

4.       SLEEP EIGHT HOURS A NIGHT

Try to sleep early around 10pm or 11pm, so if you sleep you get proper eight hours sleep till 6 o’clock. In this way you get a plenty of time to get yourself ready for work.

5.       BOOST THE INTAKE OF OMEGA 3 IN  YOUR DIET

You should upsurge the intake of omega 3 through food or fish oil, because you need to consume more omega 3 than omega 6.

6.       STOP ALCOHOL CONSUMPTION

Many weight conscious would hesitate at drinking a full glass of full-fat cream, but would not think about the amount of calories a glass of wine can increase. Nonetheless, the calorie content is alike and alcohol can without difficulty add to weight gain.

7.       PACK YOUR OWN LUNCH

Don’t buy sushi or hotdog for lunch, if you want to lose weight its simple make your own lunch that way you keep control of your weight while knowing what your body consumes.

8.       PLAN YOUR MEALS

Plan your whole day meals and snacks for the week, write down your shopping list and make sure you stick to your calorie budget.

9.       INCREASE YOUR CONSUMPTION OF FRUITS AND VEGETABLES

Though old tip, yet effective! Fresh uncooked food is best, since nutrients are not destroyed during cooking, but cooked vegetables still have some nutrients and, most essentially, fiber.

10.   EXCERCISE REGULARLY

Regular activity is your key for weight loss and keeping it off. Exercise can aid in burning off the excess calories you can't cut through diet alone. Look for an activity which you enjoy and which adjusts into your routine. The best exercise that can adjust in your routine is cycling.

11.   CHECK YOUR WEIGHT ONCE A WEEK

 Weigh yourself weekly, in this way you make yourself responsible for those little binges you might make during the week.

12.   GIVE YOURSELF A REWARD

Make rules and prizes for weight loss accomplishment. Give yourself a dollar for each pound you lose, and then use that money to treat yourself to a spa treatment or a nice evening gown).