Do you wish to have your health revitalized? Then consume lot of herbs.

Chronic illness and aging prematurely are the major ailment you can suffer from failing to take plenty of plant foods. Most medicinal or plant food has natural plant chemicals called Phytochemicals.

Phytochemical aids in the cleansing and detoxification of your tissues and bloodstream. In other words, the toxins both from our environment and from the end product of body metabolism are broken down and removed.

Carotenoids from plants cleanses by air filtering

Vegetables, oranges, yellow and red fruits have high contents of carotenoids. Carotenoids such as lycopene serve as antioxidants for both animals and humans and are well distributed in the bloodstream and tissues.

High level of carotenoids in the bloodstream is linked to a decreased risk of asthma and a healthier function of the lung since tissues in the lung are susceptible to ROM attacks due to its work in the exchange of gases.

For instance, a study carried out in the University of North Carolina confirmed that a vegetable juice with high lycopene content lowered by 20 percent the harm to lung cell DNA when contrasted with a placebo. The study was carried out on healthy subjects 23 in number, who received either vegetable juice of high lycopene content or a placebo for a period of two weeks. After this stage, the subjects were placed in a chamber and exercising from time to time exposed to a familiar air pollutant-ozone.

Herbs serve as shields from free radicals

Superoxide dismutase (SOD) an enzyme is one of the basic antioxidants for all organisms that utilize oxygen. Majorly, it can be found inside every cell.

Its exact function is reacting with superoxide ion example ROM so that it will be eliminated.

Varieties of traditional plants from Western, Asian, Ayuryedic increases the activity of SOD in the body cells and bloodstreams in order to cleanse and decontaminate tissues.

Your liver is a cleansing expert

Herbs that are very strong gives support to the liver. The liver is the most important organ that cleans our bloodstreams and tissues. This is so because it contains special long-lived cells. These cells function in the manufacturing of enzymes which neutralize toxins and change them into harmless forms.

Since the liver is usually attacked by Reactive Oxygen Metabolites (ROM) on a daily basis even when you are living a healthy life, the antioxidants from herbs lowers chronic pain and inflammation. It does this by reacting with ROM thereby preventing them form coming in contact with our tissues.

In circumstances where one is not living a healthy life by not consuming enough plant foods, the liver will be burdened with surplus work.

As written by C. L Broadhurst, PhD studies conducted have established that the standardized extracts of Silybum marianum (milk thistle), Schisandra chinensis, Picrorhiza kurroa, and curcumin (turmeric) guard our liver from cancer chemotherapy, hepatitis , excessive alcohol, exposures to paint and adhesives, poisons with solvents and carcinogens like carbon tetrachloride, hydrazine, methanol.

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