Everybody has an ultimate desire in life which is to live a healthy life. In order to achieve that, you should add certain foods to your diets. These foods assist in detoxifying, hydrating and refreshing your body systems via natural ways.

Here are the seven spring cleansing foods to add to your diet:

Water

Naturally, the best things in life are free just like water. You should make taking a glass of water every morning a priority. Also, take along with you water bottles that can easily be reused. Remember to take enough water before meals. This will help reduce the rate you will consume more fatty foods and likewise before and after work take some glasses of water. As suggested by Mayo Clinic, your goal should be taking nine glasses of water per day. This will remove the unwanted toxins via the kidneys and the liver.

Green Tea

Studies have it that increased intake of green tea lowers risk of developing cancers. Likewise, researches have confirmed consumption of green tea to be associated with improved memory and lowering of belly fat when exercising is included. This is possible because of the constituents of green tea such as compounds like polyphenols, a phytochemical that works as an antioxidant and assist in eliminating toxins from your body system. Another of its constituent, catechin EGCG is a strong antioxidant that works significantly.

Green and Berry drinks

Begin each day by mixing together leafy greens such as kale, spinach, celery with some berries. This will make it an appetizing drink. The benefit of this is that the greens are known to contain chlorophyll. Chlorophyll as a molecule aids in the removal of injurious environmental poisons which can influence sickness positively and cause damages to the liver. While berries apart from adding sweet taste to the whole mixture, contain antioxidants and enzymes that attack free radicals which promote sickness.

Lemon

You can take your water steeped with lemon. This is a certified way of cleansing your body system. Lemon has antibacterial characteristics which purifies the body and keeps the colon’s pH at an equilibrium level. Apart from this, lemon has vitamin C that will boost your immunity.

Curry powder

Spice up your foods with curry powder. It is anti-inflammatory and participates in the manufacturing of glutathione: a very strong antioxidant that safe guards the liver. Likewise, curry powder contains turmeric: the key spice that obtain its yellow color from curcumin. Curcumin is been applied in medicine to aid patients with digestive illness and diseases related to the liver.

Cabbages

It will interest you to know that cabbage has high water content up to 92 percent. It is a natural diuretic. This means that it helps in removing too much water from your body system. In addition as written by Candice Kumai, cabbage has glucosinolates an organic compound made up of nitrogen and sulfur. Both elements remove useless toxins from your body. Nevertheless, you will be sure to get lots of necessary vitamins like vitamins C, K, E, A including folic acid and dietary fiber for consuming cabbages.

Pineapple

This is included because it is contains bromelain a digestive enzyme that is very strong. Its work includes digestion of proteins, including fats and reduction of inflammation. Pineapple though is sweet and tasty detoxifies your body system. Nutritionists have suggested consuming pineapples in order to increase ones mood that is if you are having symptoms of PMS. This is possible because it contains high level of manganese.

Reference: Shape.com