For those who are suffering with high blood pressure, treatment sometimes isn’t enough to lower it to vigorous levels. Therefore, they need to look for more methods help lower blood pressure. Here are five ways to lower your blood pressure which are easy to do in everyday life.

1. Consuming Dark Chocolate

The Hypertension: Journal of the American Heart Association said that consuming dark chocolate daily funded to chemical alterations in the body which help open the blood vessels in our body and lower our blood pressure.

2. Potassium

Potassium is a great way in keeping the balance of electrolyte that controls muscle and heart contraction. This also acts a significant part in keeping appropriate fluid exchange.

3. Drinking Plenty of Water

Mak3 drinking plenty of water every day as your habit. Not just you’ll lower your blood pressure, but many other parts of your body will enhance.

4. Take Deep Breath

A research shows that slow breathing can in lowering blood pressure, although done for just few minutes in a day. Take a deep breath, increasing the diaphragm and the stomach then; breathe out slower will ensure that you empty all of the air inside your lungs.

5. Have a Good Walk

Exercising acts a big role in lowering the high blood pressure of our body, though, a lot of people think that it’s hard to do regularly due to lack of time.

These 5 ways are sure ways to lower your blood pressure. But consistency is just the only way to make them effective in the long run. Make all of these as part of your everyday life to have healthier heart and better blood pressure.