Health: 10 tips to fight against Depression







For many of us, it occurs, a moment in our lives when we only seek to go to bed at night, where our biggest wishes are to lay unconscious wishing for a better tomorrow.

“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” wrote Ned Vizzini.

Medical consultants have not yet found a cure for clinical depression other than medication. This component does not provide an individual with alternatives ways to overcome their struggles but rather making them believe that their faith relies within drugs.In fact, Medication cannot help each and everyone of us and our individuals issues, our stories all vary from one another and consequently cannot be treated in the same manner. Many changes have to occur beforehand in order to take the first step to fight the ghost who relies within depression.

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” wrote Laurell K Hamilton.

Overcoming our struggles is a difficult tasks but remains attainable by each and everyone of us with the proper support system. These are ten things that may help you face the demons that lie deep within your soul.

1. Keep your support system within reach at all times. Family members, friends and medical advisors will be a reliable and consistent source throughout your journey. At first, they may not comprehend nor know how to react but when you fall, they will always be there to lend a helping hand and to provide you with emotional and psychological support.

“That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.”

Parents and close friends will acknowledge your difficulties and will help you seek a happier outcome. Every day is a different journey, a new start away from your past failures.

2. Do the things you did before, the things you enjoyed doing on a daily basis. It may be hard to obtain the strength to accomplish your goals but remember, there is nothing like a plain old hockey game in the parking lot with your friends. Physical activity lightens your mood and has been proven to distance yourself from your emotional breakdown for a period of time. Walk around the block, dance with your friends or even walk your dog to get a little bit of fresh air and incorporate physically demanding activities to your schedule for a healthier lifestyle. In fact, studies show that a minimal of 30 minutes of exercise per day can be as effective as any chosen anti-depressant and can increase your energy levels significantly.

''Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds.'' said Andrew Solomon in his latest book.

3. Keep a journal - This method may sound blend but gathering your accomplishments in writing and keeping count of every positive aspects excluding the negative outcome is very efficient. List your goals for the upcoming day and resort to alternatives to learn from your past mistakes. This is pure motivation to acknowledge your strengths and your abilities and to apply them to your every day life.

4. Satisfy your every need and desires. Give yourself a gift or take time for yourself. Whether it may be spending a day at the spa, meeting up with your friends or contemplating your future, this method will increase your motivation to pursue in the right direction.

''What did I want to do with my life and who was I trying to become? That questioning planted a seed in me about what I could really do with my life and what was really important to me. It brought renewed energy and a sense of personal fulfillment. I had something positive to pay attention to.''

Forget about your on-going issues and focus on yourself and what you aspire to be. Contemplate new eating and sleeping habits, surround yourself with positive individuals and put an end to abusive behaviours.

5. Don't keep everything bottled up, communication is the key. Speak with your loved ones about your problems and provide an explanation on how they could possibly help you. As much as these individuals love you, they cannot estimate how deepen you are hurt nor what are the reasons behind it. Give them a chance to provide you with an adequate help system. Otherwise, don't hesitate to obtain expert advice in moments of need. Dealing with depression can go a long way to get you involved with others and obtain further knowledge on how to battle effectively and with the rights tools. They will always be there to listen and to provide you with several alternatives to face your on-going issues and direct you towards the right path.

“When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trail ahead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don\'t even know from which direction the sun rises anymore.” wrote Elizabeth Gilbert.

6. Make yourself comfortable with others and with yourself. Acquire and display things that reflect your true self. Feel at ease in your home and within your environment at all times. Become content and accept yourself as a whole. List things you like about yourself and post them on your mirror or your common area of choice. Lower your standards upon yourself and discover the beautiful soul that relies within.

7. Be open to alternatives such as psychology, animal therapy and mindfulness.These methods are always within your reach and you must use the at your advantage.  Distraction is the number one mechanism to cope against infuriating circumstances like these. Distancing yourself from your issues and carefully enjoying the course of an action of someone\'s presence derives yourself from its current train of thought.

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8. Acquire an object which you can rely on in times of difficulty.  For example, a stress ball is a great way to dissipate anger and sadness by detailing and observing its surroundings. It is also a great tool to combat anxiety and to decrease emotional and physical tension. This tool can be taken everywhere is a reliable source for various individuals.Candles and scented objects are also very effective in therapeutic manners.

9.Create an emergency list procedure for moments of deep difficulty that you can result to easily. Listening to music, drawing, cleaning are all mechanisms you can look upon one after the other in order to distance yourself from your struggles. Distraction is the number one coping mechanism in order to stay sane and secure and the visual reminder of these techniques can be critical in these circumstance. Emergency phone numbers such as relatives, friends and your medical contacts should also be listed if deeper concern arises.

10.Always stay positive. Remind yourself that others are living the same things you are or even worst . Remind yourself that there\'s another day, another journey to be pursued. Surround yourself with positive individuals and with those who supply constant admiration and support. Bounce back after yesterday\'s failures and look upon the future. You shall accomplish everything you set your mind and your soul up to.

Depression is a state of mind that is different to overcome but with determination and with the rights tools , it can be overcome. Great things are destined for each and everyone of us. Progress is not imminent but one step at a time , you will be attaining a healthier and happier destiny. Find the things that keep you sane and that keep who whole as an individual. Follow your dreams and you become you shall aspire to be.

Photo Credit -- Pleasant Valley


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