Renowned osteopathic physician Joseph Mercola has been advocating natural health for many years as one of the best means towards achieving optimal health. He believes that good health is largely dependent on the quality of your diet, the amount of exercise you get and how you manage your stress levels.

As part of his dietary recommendations, Dr. Mercola regularly reviews thousands of natural health products to determine those which will give you the most bang for your dollar in terms of effectiveness, quality and safety. And unlike other so-called health gurus, he actually uses the products that he recommends.

Vitamin E, a powerful fat soluble antioxidant which helps protects your cells from free radical damage, is one of Mercola’s highly recommended products. He has been using this amazing dietary supplement for over three decades. Vitamin E is not a single nutrient but is actually a group of eight compounds called tocopherols and tocotrienols.

Reference - http://www.drmercola.biz/antioxidant/dr-mercola-explains-how-your-body-can-excel-with-vitamin-e/