Living well with Osteoporosis








(NC) -- The bone weakening disease of osteoporosis can be fought with a combination of lifestyle choices and the proper, doctor-recommended treatment regimen.

Most people know that milk is a good way to strengthen bones, but calcium can be found in many other foods, including kale, sesame seeds, tofu and almonds. Women over the age of 55, who are at the highest risk of osteoporosis, are advised to consume at least 1,200 mg of calcium and 800 to 2,000 IU of vitamin D per day. Vitamin D can be found in fish, eggs and orange juice, as well as sunshine.

However, for people with osteoporosis, a doctor-recommended treatment can be vital to maintaining strong bones. “There are a number of medication options available. How often and how these are taken varies from medication to medication,” said Dr. David Kendler, director of the Prohealth Clinical Research Centre and the Osteoporosis Program at Providence Health Care in Vancouver.

A recent survey hosted on the Angus Reid Forum found that 80 per cent of women over the age of 55 knew it was important to take medication as prescribed by their doctor. However, other published studies have shown that half of women taking oral bisphosphonates, a class of medications prescribed for osteoporosis, are estimated to discontinue treatment within a year. For women with osteoporosis, discontinuing treatment can have serious consequences, including leading to broken bones which can impact mobility and independence, even shorten life spans. “Other medication options, such as a twice-yearly injection, are available for women aged over 55 who are at high risk of breaking a bone” said Dr. Kendler. “Medication taken less frequently may be a better option for some patients.”

To decide which option is right for you, speak to your doctor. More information about osteoporosis is available online at www.healthandbone.ca.


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