Cutting carbs is the first thing most diehard dieters advocate when it comes to shedding excess fat. But it’s not all about restrictions and self-denial. Healthy fats have been proven as the ultimate tool in weight loss and long term management. Fat takes longer to digest than carbs, preventing blood sugar spikes and the associated binge and purge cycles many dieters experience. Avocados represent the ultimate healthy fat, in a complete nutritional package. Avocados pack a concentrated punch of heart-healthy monosaturated fat, potassium for vital function, and are low in salt and sugar.

According to research published in the Nutrition Journal, adding just half of a fresh avocado to your daily diet will result in sustainable weight loss thanks to the high satiety factor. Similar to the benefits of one particular fruit extract that is used for weight management, the natural benefits help you fight cravings, regulate appetite and maintain a healthy weight. Forget those mid afternoon vending machine runs.

The abundance of healthy fats in Avocados also facilitate your body in more efficiently absorbing fat-soluble nutrients such as alpha- and beta-carotene, and lutein from other food consumed during your meal. Avocados are one of the rare fruits that needn’t come with a hefty organic price tag. These wonder workers enjoy their status as one the safest fruits in terms of chemical contamination from pesticides, herbicides and other pollutants.

This multitasking fruit also provides almost 20 essential health-boosting nutrients such as vitamin E, B-vitamins and folic acid. Struggling with cholesterol? This humble fruit has been proven to reduce cholesterol levels within a week with daily consumption. From weight management to heart disease, the fat-soluble nutrients that make Avocados famous among fitness fanatics are a vital addition to any weight loss or healthy eating plan. And the best part? They taste amazing!