We are living in the age of technology; therefore, the incorporation of modern technology in meditation comes as no news. Getting worked up is inevitable, and the worst thing is that some time down the line, it could result in distresses to your health. However, the innovation of new devices has helped control tension through early detection of warning signals. These modern technology gadgets precisely observe a troupe of biological statistics, wirelessly relay that information to your phone or computer in present time, and take you through calming exercises that help you relax instead of going hi-wire.

Here are a few examples of modern technology gadgets that help monitor your anxiety and stress levels, and help control it before it blows up.

1.      Wearable wrist device

The wearable wrist device is an efficient trainer that monitors anxiety so that you can know the precise moment you begin to freak out about something. For example, you have an important presentation to do for your prospective, and you are not that great at public speaking. You then start becoming nervous, your hands get sweaty, and your breath shortens. Sometimes you may even experience your chest compressing. But even before it gets to that, the wearable wrist gadget will have sensed your nervousness early in advance and warned you prior. After the warning, you can perform a few meditation exercises that help calm you in such situations, such as taking deep breaths, counting till 10, and so on.

The purpose of the wrist-worn device is to sense the electrical conductivity of your skin, which tends to increase with sweat. It then utilizes Bluetooth to send data in the present time to your PC or phone, which then alerts you.

2.      Muse

The Muse is a consumer-focused headband that is more of a thinkable than a wearable. Its main goal is to monitor your brain activity and help you to stop overdoing thinking. The Muse headset is Bluetooth connected, and it is used together with its Android and iOS app, referred to as calm. Muse is considered to be the best gadget yet for teaching individuals how to meditate similar to a Zen master.

3.      PIP

PIP (Personal Input Pod) makes therapeutic exercises fun.  It is filled up with skin conductivity sensors which connect to Bluetooth-enabled cell phones to operate games that you get t win by being relaxed. The PIP is held between your thumb and forefinger, and as you slowly calm and become less sweaty, your game character proceeds faster towards the finish line. PIP gadget allows you to compete against a friend holding a second pod or the machine. Although it’s not yet for sale, this gadget is said to revolutionize the world of meditation.

Meditation has so many great health values such as relieving migraines, lowering blood pressure, minimizing the risk of heart attacks, help manage anxiety and depression, and expand your creativity among others. Other than being calming, meditation is also uplifting, that’s why with the help of gadgets for detection, then maybe the numbers of anxiety and depression cases can instantaneously reduce in the long run.

Nurses Fob Watches is another great accessory.

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