Prostate concern: Making the best of herbs and self care

Medicinal plants have been a indiscriminate part of the pharmacy world. Ayurvedic literature boasts of some very special plants that can help alleviate any remedy. Nowadays, more and more herbs are making ways into our kitchen and getting a remedy for the enlarging prostate and its concerns is a rising go. A few of the medicinal herbs that have been making way for the treatment of prostate enlargements are here. Saw palmetto is one of the most popular palm plants. used in the medicines for treatment of prostate. It helps in reducing the conversion of testosterone to dihydrotestosterone. Also it promotes a proper inflammatory response. Pomegranate juice has shown to have ellagitannins that have antioxidant properties. Pumpkin seeds have proved to be helping in stabilizing proper prostate size and function. Pygeum Africanum bark, Boswellia gum extract, stinging nettle roots and lycopene in tomatoes can help reducing the levels of the enzyme 5- alpha reductase

There has been evidence that pollen from flowers help in maintaining prostate health. Hydrangea has the powerful antioxidants Quercetin and Rutin that help in maintaining the blood flow.

Some of the vitamins and minerals have shown to be excessively good for prostate health. Zinc, selenium and copper have shown to be regulating the enlargement of prostate.

Vitamin E is widely known for its antioxidant properties.  According to one study, prostate cells when exposed to vitamin E, Prostate surface antigen levels dropped by as much as 80-90% indicating that antioxidants help in regulating the right prostate size.

Vitamin D3 is one of the most commanding therapeutic chemicals in the body. However, many people have a deficiency of this important vitamin. Deficiency of this vitamin may cause disturbances in the sensitization of the bladder. Good quantity of vitamin D in diet has shown to cause good prostate health.

Some self practices should be taken into account when worried about prostate. One shouldn’t wait for going to the bathroom. As soon as the urge starts, one must pee. Don’t stop drinking water thinking you have to go to washroom many times. Eat good antioxidant diet, avoiding caffeine and other beverages. Exercise daily and when you think you have a problem, consult your doctor immediately.