Tips On How To Control Your Blood Pressure Levels
Many people develop hypertension or high blood pressure at some point in their life. This condition is very common and dangerous, if it is not controlled property. While some people are under the impression that antihypertensive drugs are enough to control their blood pressure levels this is a misconception. The drugs should be combined with a major lifestyle change and these will be discussed a little more in-depth below.
Lose Extra Weight
What most people do not understand about their blood pressure level is it will increase as they gain weight. Sleep apnea (periods of disrupted breathing) is related to obesity, which in turn can increase blood pressure levels. By shedding a few pounds, you will be able to watch your blood pressure return to the normal levels. Not only will you begin to feel healthier, but you will also gain a higher self-esteem and energy. Researchers have discovered that shedding only 10 pounds or 4.5 kilograms can aid in reducing blood pressure levels.
If you continue down this path, you will eventually be able to reduce the amount of antihypertensive medication you take on a daily basis. Your physician may eventually discontinue it, if you return to your normal Body Mass Index (BMI).
Strict Yourself To A Healthy Diet
Eating healthy is a great way to lower your blood pressure levels. Of course, a healthy diet must be combined with regular exercise, in order to receive the maximum benefits. A healthy diet will include a variety of foods, including produce, low-fat dairy products and whole grains. When you restrict yourself to a healthy diet, you will not only be lowering your blood pressure levels, but also reducing your cholesterol levels, which is linked to cardiovascular disease.
At first you will have difficulty sticking with your diet, but over time it will just become second nature to you. If necessary, you should consider seeking the advise of a dietician, a medical expert in the use of nutrition and foods to manage diseases, such as high blood pressure, and promote health. Keep a food diary, so you have something to help you track your progress.
Exercising And Blood Pressure
Did you know that the risk of high blood pressure increases as your grow older? You would probably be surprised to learn just how much of a difference exercising can make. Even if you already have high blood pressure exercising can help you control it. It’s not like you have to go out and join a gym or run a 30-mile marathon. You can simply start slow and improve you physical output. When you partake in regular physical activity it makes your heart stronger. A stronger heart is capable of pumping more blood while exerting less effort. If your heart is able to pump more blood, while exerting less effort this is going to put less stress on your arteries, which in return will decrease your blood pressure.
Simple aerobic exercises can go a long way in lowering your blood pressure, but flexibility and strength training are also important. It’s not like you really need to speed hours and hours lifting weights and putting your body into weird positions, but this needs to be included in your routine somewhere. Aerobic exercises are considered any physical activity that increase your breathing rates like walking, jogging, running, swimming, dancing, biking, climbing stairs, raking leaves, push mowing the lawn, basketball, or tennis.
Limit Alcohol Intake
Too much alcohol can increase your blood pressure temporary. However, if you continue to consume high volumes of alcohol, the condition will become long-term. If you enjoy drinking alcohol on the weekends or after supper, you should limit your intake to one to two standard drinks a day for women and less than 4 drinks a day for men.
By combining all of these recommendations with antihypertensive medicines from Internet drug store, you will be able to control your blood pressure levels. Be sure to follow the prescribing physician’s recommendations to a tee.
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