You’re serious about getting in shape. Unfortunately, your work schedule is so hectic that getting to the health club is not the easiest thing you’ve ever done. The solution is to set up a small home gym that allows you to work out whenever there is a spare moment. To help you get started, here are three important pieces of equipment that you will need immediately.

1 - Workout Mats

There are all sorts of simple exercises that you can use during the early stages of the workout. They are great for people who are just getting back into the habit of exercising and don’t require much in the way of equipment. One thing you will need is a workout mat with a reasonable amount of padding.

You’ll find that investing in one of the workout fitness mats from FitnessAvenue provides the ideal cushioning for doing yoga, sit ups, push ups, and a variety of other basic routines. The cushioning helps to prevent too much stress on the joints and makes the workout more comfortable. Being more comfortable increases the odds that you will keep up with the repetitions of each exercise for a longer period of time. That translates into better results as time goes on.

2 - Boxing Gloves and a Punching Bag

Boxing is a great way to work the entire body and get rid of the stress that built up during a busy day. Once you put on the gloves and start punching away at the bag, you will feel the tension begin to melt away.

During the workout, you’ll start sweating and notice that your hand and eye coordination is beginning to improve. Some of the exercises will involve standing on one place while to deliver a series of blows to the bag. Others will require you move around and work the muscles in your legs as well as those in your upper body and arms.

Start with basic boxing equipment and gradually add more pieces to your collection. Along with being a lot of fun, the boxing will help bring definition to your muscles and help you feel a lot better.

3 - A Weight Bench and Free Weights

Investing in a versatile weight bench and a few free weights is a great approach to getting back in the habit of working out. Stick with lighter weights that you can manage without anyone having to spot you. Even lighter weights will help you shed those excess pounds and begin to build some muscle mass. When the time is right, you can order some additional weights that provide more of a challenge.

Remember that working out regularly is one of the best things you can do for your body and mind. When getting to the club is difficult, a home gym is a great solution. Begin with the basics and enjoy the results that emerge over the next several weeks. As you make progress, adding more equipment to your home gym will be the natural thing to do.

Fitness Avenue

267 Champagne Dr
North York, ON   M3J 2C6   Canada‎

Tel:  (647) 729-9048