If you want to get turned on and be ready for a mind blowing sex look for hot chilies, they contain a chemical known as capsaicin that boosts blood circulation therefore getting blood pumping and stimulating nerve endings. So, if you haven’t been feeling like having sex lately or your libido is low, run to the market for these magical spices. Hormones like testosterone, estrogen and progesterone present in the human blood aid in stimulating sexual responses lubricating the vagina and clitoral swelling. For the body to churn out these hormones vitamin E is very vital, this is present in greens like asparagus and avocados.

Banana is a very important fruit in your sex life. It contains potassium which strengthens the muscles and therefore you get super intense contractions when you experience an orgasm. So when you wrap your lips around the fruit, sex should be on your mind. If you want to get excited and think of sex as a very great idea, a bite of chocolate will work the magic. All these feelings and emotions are awakened by a chemical called phenyl ethylamine present in cocoa.

Oysters are a good aphrodisiac that sparks that subtle feeling through boosting production of a hormone that is known for its high sex drive. Zinc that is present in these shellfish improves production of testosterone making you want more and more sex. Pomegranates is another aphrodisiac type of food that helps in boosting genital sensitivity through an antioxidants present in them that protects the lining of the blood vessels making more blood to go through them. By eating these, you don’t have to struggle or take forever to get turned on.

If you take a glass or a few glasses of red wine before you have sex, you will feel relaxed and ready to enjoy because an antioxidant called resveratrol present in the red wine helps improve blood circulation and flow of blood before and when having sex. So if you want to set up that mood for good sex after an intimate dinner with your partner, make sure you take a few glasses of red wine. Eating salmon, walnuts and pumpkins will make you have a good sex life because all these contain omega 3 fatty acids that help in production of sex hormones.

If you want to have an intense sexual sensation, vanilla flavored ice-cream after dinner will work like magic and you will be ready to enjoy sex with your partner. If you want to get aroused within a nick of time, make yourself a glass of watermelon martini. It helps speed up blood circulation in your body and the blood vessels relax through citrulline a nutrient boosts production of nitric oxide.