If you have been looking for the ultimate health stimulus plan, here it is! If you have an orgasm a day, you are going to reap very many benefits. According to medical researches that have been conducted there are a hundred reasons you should have sex on regular basis. If you want to live a long and vibrant life and see golden years with your spouse while your sexual appetite is still big and full of excitement, have lots of sex. There are major health benefits that you are going to reap from having an orgasm every 24 hours besides ensuring consistent flow of levels of oxytocin, estrogen and testosterone.

High levels of immunoglobulin an antibody that helps the body from catching colds and flu has been associated with having sex once or twice a week. People with a good and healthy sexual life are believed to be physically healthy and lead a happier life. Lots of sex boosts immunity to infection. Through sexual activity, you ensure flow of blood throughout the whole body and to the important spots like the heart. Married people with a healthy sex life and who have sex frequently are believed to have healthier blood vessels and heart function as well. According to researches carried out, men who have sex twice or more times in a week are believed to have reduced chances of suffering from a fatal heart attack by half as compared to those who had sex fewer times  like less than once a month. As the chances of heart diseases are reduced so are the chances of erectile dysfunction.

Men who experience frequent ejaculations especially in their 20s have reduced risks of prostate cancer in their later life. According to a research reported in the British Journal of Urological Health, risk of getting prostate cancer is reduced in later life by third in men who experience five or more ejaculations in a week while they are in their 20s. A different study reported in the Journal of the American Medical Association says that older men who experienced 21 or more ejaculations in a month while they were young have a lower risk of getting prostate cancer.

The PC muscles involved in sexual intercourse are strengthened while you have sex more frequently. These muscles are involved during orgasm and when they are squeezed during climax they become stronger. These are the same muscles that women are advised to strengthen through kegel exercise and they are the ones to focus on during intercourse. These are the muscles you squeeze while you try to stop the flow of urine. When you do this during intercourse, it gives the penis and the vagina more sensation and this intensifies your sexual experience and at the same time reduces in-consistence for both men and women.

Regular sexual activity boosts production of testosterone and estrogen levels which not only boost the sex drive but testosterone is associated with fortifying bones and muscles. Pelvic thrusts and push-ups during sex help keep the bones healthy and strong. Have lots of sex and avoid osteoporosis or being an invalid as age.

If you want to live longer and remain younger, have lots of sex. According to a research done, three to seven years can be added to your life and your skin remains looking younger when you maintain a healthy sex life. Hormone dehydroepiandrosterone (DHEA) is increased responding to sexual excitement and ejaculation every time an ejaculation is reached. This hormone improves the immune system and repairs the tissues and works as an antidepressant as well. So, have lots of sex and live a longer life. The best way to burn calories is to have sex. You can burn 150 calories in having sex for just 30 minutes, so imagine an hour of sex you shed 300 calories; this is equivalent to what a runner sheds but the difference is that you are having lots of fun and you strengthen your relationship.