While it is important to present yourself as a good provider and someone who has its life together when seeking a new relationship, it is also important to know that unless you can satisfy your new partner in bed, your relationship is doomed to failure. We can try and avoid the question, but if you can't manage to give your partner regular orgasms, she might start to have wandering eyes and look elsewhere. However, it is always possible to improve your performance in bed with a simple few tips.

1- Forget performance anxiety

A lot of men feel inadequate about their sexual performance. However, by searching for a partner that is patient and will make you feel comfortable will do wonders. It has been proven that erectile dysfunction is often caused by the release of cortisol in the body, the stress hormone. By finding a partner you feel comfortable with, you will reduce the levels of cortisol in your body and favor a good erection.

2- Get practice

If you aren't familiar with female bodies, you won't know how to please them. Some men who have less experience than others for a variety of reasons may be at a disadvantage when trying to satisfy women. Some cities, like Toronto and Miami per instance, are notorious for being difficult spots for finding women. If all options fail, consider hiring Toronto escorts or Escorts in Miami that will be able to show you the ropes.

3- Masturbate, but not to often

I know this may seem counter intuitive, but masturbation can actually help you perform better in bed. It has been shown that men that masturbate often last longer in bed. However, too much masturbation can deplete your testosterone levels which will make you less aggressive when pursuing women.

4- Get fit

Not only will being in good shape make you more attractive to women, it will also improve your cardiovascular system. A lot of the erectile process has to do with proper blood circulation. By doing more exercise, you will improve your erections and stamina. Also, you will feel more comfortable in your body during sex which will improve your performance.

5- Find the right partner

Sex involves two persons, and the partner you have sex with will affect your performance. Sometimes, we go for the wrong type of women simply because they are available. But when the time for sex comes, you may realize that the two of you don't have the same chemistry. Chemistry between two partners is essential if you want the sex to be pleasurable.

All in all, improving your sexual performance has to do as much with you as it does your partner. However, it is important to take the steps on your part to improve your performance. Stay in good shape, get as much practice as you can and masturbate in moderation to improve stamina. Also remember to find a partner you will feel comfortable with and will have the patience to guide you through.