Recently, Nutritionist Rania Batayneh shared her recipe for her Anti-Aging Blueberry Carrot Muffins on KOIN Studio 6 in the United States. Check out the above video to learn about each ingredient and how it contributes to your wellness.

Here’s why antioxidants are such a hot topic today: they help our bodies protect against disease and age-related health risks. Every day, our cells wage a battle against free radicals - unstable oxygen molecules associated with cancer, heart disease and the effects of aging. Dietary antioxidants come to the rescue. These phytonutrients, natural substances found in fruits and vegetables, neutralize free radicals and help prevent cell damage. Antioxidants also protect against inflammation, thought to be a leading factor in brain aging, Alzheimer’s disease and other diseases of aging. The potent antioxidants found in Wild Blueberries include flavonoids and other phenolics such as anthocyanins; Wild Blueberries are higher in anthocyanin content than other fruits and vegetables.

Internet site reference: http://www.wildblueberries.com/health_benefits/antioxidants.php