Antioxidants slow aging and support healthy cells. That's important because you are only as young ... or old as your cells. Getting the right nutrients in the right amounts throughout your life, including antioxidant rich foods, is a big part of aging well and looking beautiful longer. Beauty, fitness, wellness, mental health, energy ... it all depends on healthy cells. Environmental pollutants, fried foods, exercise and stress create free radicals "oxidants" in your body.

In the video below, discover how the right antioxidants from colorful foods and supplements help to preserve your youth and build your healthy body.

Lynn Schultz demonstrates how antioxidants work by squeezing lemon juice on a cut apple. Lemon juice is rich in Vitamin C and more antioxidant nutrients that help to preserve the flesh of the apple. No one questions that free radicals (oxidants) harm your skin and contribute to wrinkling, sagging, and other problems that ultimately rob your skin of its youthful glow and smoothness.

Antioxidants not only help repair your skin cells, they also improve cell turnover. Enjoy this "how to" video with Lynn. Discover how antioxidants can keep you looking, feeling and living your best life.