4 Tips to Get the Most Out of Vitamin Supplements
Many people nowadays take vitamin supplements to ensure that they fulfill their nutritional needs. However often people who take vitamins aren’t really getting the most out of it for a variety of different reasons.
If you want to really benefit from the vitamin supplements that you’re taking, there are a few tips that could make a big difference:
- Stay away from fillers
Ideally you will want to choose vitamin supplements that don’t have that many fillers – including artificial colorings, preservatives, starch, yeast, sugar, and so on. In the best case scenario these fillers do little or nothing to make the vitamin supplement more effective, and in some cases they may actually make it less effective or worse for your health. Simply put you should make it a point to read the label and choose vitamin supplements that have little or no fillers.
- Only take what you need
Taking ‘extra’ vitamins isn’t better, and if you’re exceeding your daily requirements then you aren’t likely to gain anything from it. Look up how much of a particular vitamin you need, and then try to figure out whether or not you’re getting it from your diet – and only then choose the amount of vitamin supplements that you need.
Keep in mind this is especially true of multivitamins that will provide you with a mix that you generally may not require save for one or two types of vitamins.
- Choose supplements that are more absorbable
The most effective vitamin supplements are those that are more absorbable – meaning that they are easier for your stomach to break down and absorb. There are a lot of different factors that can dictate how absorbable a vitamin supplement is, but generally you should look for amino acid chelates and citrates rather than sulfates, carbonates or oxides.
Additionally capsules tend to be more absorbable than tablets in most cases, though the tablets from reputable companies are the exception to this rule.
- Be less acidic
Acidity isn’t good for vitamins as it can interfere with absorption and make them less effective. While you could technically check your pH levels to make sure they’re around 7.2 – it may be easier to just stay away from eating or drinking anything acidic around the time that you take your vitamin supplements, including coffee, tea, alcohol, processed cereals, and so on.
Conversely eating leafy green foods can help – both due to the fact that they’re more alkaline and because they have vitamins of their own.
All these tips should help to ensure that your body is reaping the rewards from the vitamin supplements that you take, and should enhance the health benefits that they provide. As you may have noticed it is important to select vitamin supplements from reputable sources, which is why Flordis products are particularly noteworthy. By making sure your body is getting the vitamins that it needs you should be able to keep it in good shape and feel much healthier on the whole as well.