Anti-Aging: Chew Your Way to a Slimmer Self
Forget diet pills, fad food plans and pricey nutritionists. Your ultimate weight loss weapon lies in your chewing strategy. The latest study published by the Journal of the Academy of Nutrition and Dietetics shows that reducing your calories consumed comes down to eating slower. The act of chewing mindfully creates biochemical changes that contribute to a reduced caloric consumption. Whether you’re chowing on veggies or cookie dough. Improved satiety, diabetes prevention and better hormone regulation are just some of the benefits listed.
Mindlessly indulging derails your body’s natural signaling process and prevents appetite hormones from doing their job. It takes about 20 minutes for your stomach to let your brain know when it’s had enough. How does chewing play into this exactly? Mastication, as it’s formally known, enables your intestines to absorb nutrients better, whilst simultaneously signaling satiety. Additionally, digestive enzyme containing saliva aids the process by lubricating your food for easy delivery. Put simply, more chews per bite equals more saliva and maximum nutrient delivery.
While the official verdict on optimal chews per bite isn’t definitive, we’re touting a figure of between 40-100 chews. The basic tenant is chew until your food liquefies.
Getting used to your new regime is not only rewarding for your waistline, but your mental state will reap rewards too. Mindful eating goes hand in hand with a purposeful chewing practice. We’re all guilty of eating on the run, quickly inhaling our lunch before reaching for seconds. Mindful chewing invites you to meditate on and appreciate your cuisine, ultimately leading to healthier choices.
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