(Family Features) As seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mould spores, dust and dander along with pesky sinus pressure. Combined with changes in barometric pressure and weather patterns bouncing up and down, spring can be one big pain – literally.

“This is the time of year when most of us are excited to see the change of seasons, but millions of allergy and sinus sufferers welcome spring with trepidation,” Dr. Ian Smith, M.D., said. “Common triggers such as trees, pollen, mold spores, dust and dander can wreak havoc for many. Having a trusted multi-symptom reliever of upper respiratory allergies like Mucinex Sinus-Max is absolutely key in making the season more enjoyable for all suffering from sinus and congestion issues. With a reliable multi-symptom product stashed in your medicine cabinet, and the combination of simple modifications like being mindful of your indoor climate, eating more fruits and veggies, and staying hydrated, can help limit sinus discomfort this season.”

Find some pressure release. When nasal congestion or sinus pressure build, it can feel like a ton of bricks have landed on your head. However, you can find relief with products designed to help clear up your stuffy nose, relieve headaches and thin and loosen excess mucus. Often, if you’re experiencing sinus problems, you’re dealing with multiple symptoms. From congestion to headaches and sinus pressure, an over-the-counter medicine like Mucinex Sinus-Max can break up your sinus symptoms with just one dose or your money back.

Manage your indoor climate. Even when you start spending more time outdoors, it’s important to keep close tabs on the quality of the air inside your home. If you’re prone to allergy flare-ups or sinus infections, manage the humidity level by using a humidifier or dehumidifier. If outdoor allergens are a concern, avoid opening windows and doors, and instead rely on air conditioning on warmer days. Also be sure to change filters regularly and use an air purifier for added protection.

Pile on fresh produce. After spending cooler months consuming comfort foods and fewer fresh veggies, spring ushers in a new menu of opportunity. Take advantage of all the garden-rich options and fuel your body with vitamin- and nutrient-rich produce that fills farmers markets, grocery stores and even roadside stands.

Soak up the sun (responsibly). After months indoors, you’re probably ready to spend some time soaking up the sun’s rays. Vitamin D is an essential nutrient that affects numerous body systems, including the immune system and bone health. It’s also been shown to improve your mood and reduce depression, so take in plenty of fresh air and sparkling sunlight. Just remember to slather on plenty of sunscreen to protect your skin from harmful UV rays and don’t forget to protect your eyes with UV-blocking sunglasses.

Humidifiers and vaporizers can help ease mucus symptoms by adding moisture to the air you breathe. By eliminating dry air, which can be irritating to the airways, you’re providing yourself with moist air that may help reduce nasal stuffiness. Vaporizers use heat to create boiling water, which adds steam to the air. Humidifiers release cool mist.

Nasal decongestants, expectorants and antihistamines can go a long way toward managing mucus. Decongestants help reduce swelling of tissues in the nose and sinuses. This, in turn, helps with easing blockages due to mucus. If allergies are causing your flare-up, antihistamines can help by limiting or blocking histamine, which your body produces during allergic reactions, helping with symptoms like sneezing, runny nose, watery eyes and more. Expectorants, such as Guaifenesin, thin mucus, making it easier for your body to get rid of it.

For more information, visit Mucinex.com.

Photos courtesy of Getty Images

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Mucinex