Herbs and spices don't just add flavour to the food you eat, they can actually provide benefits to your body no matter what issues you may be experiencing. Whether you have circulatory problems, allergies, or muscle aches, there are hundreds of thousands of herbs out there that can do the job for you while keeping you healthy and safe. Here are the top 9 herbs that you should consider adding to your meals:
Thyme is probably one of the most commonly used medicinal herbs that have been used for everything from killing germs to curing colds. Two teaspoons of this herb pack in nearly 20% of our daily requirement for iron, and it is also rich in maganese, a mineral that boosts brain function. Thyme also contains many active principals that are found to have disease preventing and healing properties beneficial to body development.
Other herbs, especially parsley, contain calcium, B-complex vitamins, iron and a source of magnesium and potassium. Parsley has been traditionally used for congestion and inflammation of the kidney and bladder and it assists with kidney stones and urine retention. The root and leaves of Parsley are a good source of aid to the liver and spleen. It has also been proven to help those individuals with edema and diabetes. Additionally, Parsley root and seeds contain ingredients that can help with pain relief. Parsley juice may also be excellent for the blood vessels, capillaries and arterioles. Two tablespoons of fresh parsley may provide 150% of daily requirement for Vitamin K, which plays an important role in blood clotting, proper bone formation and liver function.
Lemongrass is best known for its prevalence in SouthEast Asian cuisine styles. It is a great addition to meals and has medical properties that help reduce fever, ease muscle cramps, upset stomaches and headaches. It is also loaded with antioxidants that may help protect against stress, a number one contributer to heart disease.
Oregano should be an abundant herb in your kitchen and cooking. This herb contains 20 times more cancer-fighting antioxidants than other herbs and holds the same power as an entire apple. Rosemary may help fight carcinogenic compounds created when meats are barbecued or grilled. (Prevention, 2012) Rosemary may also help boost circulation and memory.
Sage is a strong-flavored herb that may add good taste to your meals. This herb contains similar levels of antioxidant content that can help boost brain power. Sage has been around for more than 1,000 years and has been used to treat various health ailments. Sage contains rosemary acid that acts as an anti-inflammatory agent in the body, proving beneficial to those individuals with joint and muscle pain. It may also help ease colds, coughs and excess mucous accumulation in the body. With sleep inducing qualities, Sage has been known to have calming properties that can be beneficial to those individuals suffering with insomnia. (Livestrong, 2012)
Cilantro is a common herb found in many dishes everywhere from Spain to Mexico, the Middle East and South America. It is a powerful natural cleansing agent that has been used to effectively remove heavy metals and other toxic agents in the body. Chemical compounds found in Cilantro helps the tissues, blood and organs. It encourages the body to eliminate harmful substances that are transported through the cardiovascular system.
Lavander has a long history as a home remedy. It has calming effects that have been made as a main ingridient in perfumes, body washes and scented candles. Lavender tea may also help soothe headaches, nerves, stress and exhaustion. It is a good source of Calcium and Vitamin A as well.
Peppermint also has high antioxident content and reduces cravings. It is recognized as a stomach healer that helps with IBS, constipation, stomach aches or nausea. An additional benefit it may have on the body is the assistance it gives to the immune system to help fight the common cold or flu.
Don't forget that moderation is the key here, and you don't want to over-indulge in these herbs. Yes, they are beneficial to the body and help with a huge list of health ailments, but you want to be sure that you are recieivng these herbal qualities in moderate amounts, since it can be toxic in high amounts.
Maine, Emily. "Herbs and Spices" Healthy Cooking Ideas. Prevention Magazine, Web, 3 Nov. 2012.