Anti-aging foods easily affordable
Nutritionist and Wellness Coach, Rania Batayneh joined us today with her picks for the best foods that will help us age more gracefully from head to toe:
Blueberries- Healthy brain
walnuts- Healthy hair
Carrots- Healthy eyes
raisins - Healthy gums
yogurt- Healthy nails
Water- Healthy skin (our largest organ)
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