There are home grown cures for anything you might imagine. Memory loss typical and common to aging is one of those things that you can help to avoid with what you eat and drink. Slow down the aging process by using natural and organic foods instead of processed wherever possible. There are numerous foods that you can find easily and many are cheap enough to fit even the smallest food budget. Knowing what to buy before you make your next trip to the market will help you to buy items that will help boost your memory instead of helping you to lose it.

Several commonly found natural foods like onions, garlic, and olive oil will mimic a Mediterranean type diet. Adopting the Mediterranean diet, or adding these ingredients to your regular diet, will help to get your memory in check. Add organic unfiltered apple cider vinegar to the mix and you’ll have a great start to a memory boosting diet. You can add each of these ingredients to many, if not most, of the dishes that you normally prepare for your household. Replace your usual corn or vegetable oil with olive oil and you’ll go from eating necessary, but unhealthy, oil to eating an oil that will give you wonderful results.

Replace your salad dressing made with oil and vinegar with virgin olive oil and organic cider vinegar and you will be eating your way to a better memory. Olive oil, in fact, can even be successfully used in place of butter or margarine in many cases. While adding healthy alternatives to your every day diet, you can discard other less healthy items. Substitute onions, mustard, and herbs for table salt to season your favorite dish. Honey in organic form is a great replacement for processed white sugar, as is stevia, which is made from the leaves of a plant. Try a little organic, unfiltered apple cider vinegar and organic honey in warm water to replace your sugary packaged hot cider drink.

“Replace your salad dressing made with oil and vinegar with virgin olive oil and organic cider vinegar and you will be eating your way to a better memory.”

Processed foods like sugar, flour, and packaged box mixes are typically filled with ingredients that hurt your memory instead of helping. Avoid cancer, heart disease and its complications, common ailments due to viral and bacterial illness, and slow the aging process that affects your memory receptors and recall. Stay active and live healthy, while eliminating as many of the negative food ingredients as possible in your diet.

Internet site reference: http://www.natural-anti-aging-secret.com