See Part I: http://www.agoracosmopolitan.com/news/health/2011/11/23/1863.html

As already mention in Part I [please see above link], many women try yoga for stress reduction, but they stick with it because it makes them feel--and look--younger, says Larry Payne, PhD, a yoga director at Loyola Marymount University and coauthor of Yoga Rx. Unlike traditional exercise, yoga blends moves that improve circulation, balance, flexibility, and strength with meditative techniques such as deep breathing. "My students call yoga a natural face-lift," he says. "It cleanses, relaxes, and restores."

Perform these age-erasing yoga poses in the order listed, 3 times a week for maximum benefits.

PROPS: You'll need several pillows, a wall, and a nonslip surface.

BREATHING: Use your breath to lead you into and out of each yoga pose, moving at a relaxed pace. Breathe deeply through your nose, imagining you have a wide elastic band around your waist. When you inhale, expand the band in all directions--front, sides, and back. As you exhale, pull the band back in.

Stand with your feet together, toes forward. Place the sole of your right foot on the inside of your left thigh, your calf (not on the knee joint) or the inside of your ankle, with the toes of your right foot lightly touching the floor. Place your hands in prayer position in front of your chest and look straight ahead. Hold for 15 seconds.

Inhale and extend arms overhead, keeping your hands together (or keep your hands in front of your chest). Hold for 15 to 30 seconds. Exhale and lower your arms and leg. Repeat, balancing on the right leg.

A. For Sphinx: Lie facedown on a mat, with your legs together, elbows tucked along sides and forearms and hands pointing forward. Inhale and press your palms and forearms down as you lift your chest and head, drawing your ears away from your shoulders, keeping you elbows under your shoulders (as shown). Hold for 15 to 30 seconds. Exhale and relax down to the mat. Repeat.

B. For Child's Pose: Slide your hands beneath shoulders. Push up, bend knees, and sit back on your heels, lowering your chest to your thighs and your head toward the floor. Keep your arms stretched out in front (not pictured). Hold for 30 to 60 seconds.

Sit cross-legged with your arms extended so your fingertips touch the mat on either side of your hips. Inhale, lengthening your spine and lifting your arms overhead. Exhale and twist gently to the right, lower your left hand to your outer right thigh and your right hand behind you. Look over your right shoulder. Hold for 15 to 30 seconds.

With each inhalation, lengthen the spine; with each exhalation, twist a little farther. On an exhalation, return to the center, and repeat, twisting to the leg

Place one or two pillows next to a wall. Carefully position yourself so hips are on the pillows and your legs are resting against the wall. Your feet should be about 12 inches apart and relaxed. Angle your arms out to the sides, palms up. Your hips should be slightly higher than your chest (if not, use another pillow). Close your eyes and breathe deeply for at least 1 minute.

(*) Skip this pose if you are menstruating or have high blood pressure, glaucoma, or a neck injury.