Great sex is one of the ultimate mind-body experiences. So is great yoga. “Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart—all of which are necessary for a hot sex life,” says Ellen Barrett, author of the book Sexy Yoga. Perhaps most importantly, she says, yoga teaches true mindfulness—living only in the present moment. In a recent Journal of Sexual Medicine study, researchers say that most women feel they have a problem remaining focused, one reason why sex may be boring or unemotional for them. “The mindfulness you learn during yoga can translate to other parts of your life, so you can enjoy lovemaking entirely for what it is, and not think or worry about anything else,” says Barrett. Sounds good to us! We asked Barrett to share her top yoga moves for a closer sexual connection. Do them solo or, even better, with your partner (sweating, breathing, and moving together is fantastic foreplay). You can do these as a workout routine, or just try your favourites whenever you want to get in the mood! The Right Yoga Style for You

Begin on hands and knees, with shoulders directly over wrists and hips directly over knees. 2. Inhale, and slowly arch back (cow), lifting chest up and away from belly and extending tailbone toward ceiling. 3. Release feet so tops are resting on floor. Exhale and round lower back up (cat), gently contracting belly. Repeat six times and increase range of motion with each repetition. Why it works: You strengthen your Kegel muscles—the same ones that contract during orgasm—to control your tailbone as you curl from cat to cow, says Barrett.

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