Just get your hands on the New York Times Best Seller by Dr. Joseph Mercola The No Grain Diet.

There are currently only three copies left in stock left at Amazon.  Click the above book image to order.

The No Grain Diet helps you stick to your diet plan by incorporating dishes that burst with flavour and texture. In this way, you lose weight, get yourself healthy and add quality years to your life - without feeling like you're missing out!

Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us--in one section, he suggests that rather than "living by the scale," we measure our success in relation to the fit of our favourite pair of slightly-too-snug jeans. Many recipes are included, most of which are free of the boring flavour substitutes so common in diet books.

The diet itself combines several familiar concepts. The "no grain" model emphasizes organic vegetables and quality protein, with limited fruits and absolutely no simple carbs. Mercola's idea of "quality protein" is somewhat startling -- he is deeply concerned about toxins, and urges grass-fed beef over potentially mercury-filled fish. His main point is frequently reinforced: refined grains of any type are basically deadly and eating them should be viewed as an unhealthy addiction.