If you were to travel the world looking for a people who enjoy a degree of health far above that found in most nations, a people who are relatively free from the crippling effects of degenerative disease, you couldn't help but be impressed by the natives who inhabit the islands of the South Pacific. Read the first page

The oil of the tropical coconut has some amazing properties and benefits IF it is used properly. It is one of the few oils that will stand up to high heat, so you can cook with it. It is 92% saturated, and thus it is very stable in warm temperatures.