Holistic Dieting: Top 10 Considerations
Did you ever want to have a healthy lifestyle that goes beyond what you eat during meals? If yes, then you are on the right place to discover holistic dieting that reveals the best in you. Just keep in mind the following top ten considerations in order to have a better well-being. That easy!
#1: Being Positive in Life
Mayo Foundation for Medical Education and Research (MFMER) noted the following health benefits that positive thinking may provide:
· -- Increased life span
· -- Lower rates of depression and levels of distress
· -- Better psychological and physical well-being
· -- Better coping skills during hardships and times of stress
· -- Reduced risk of death from cardiovascular disease
#2: Setting Goals
"Goals represent expectations, hopes and dreams, and to the extent our goals are achieved, we are successful," explains Bettie B. Youngs in her article ‘Success and the Goal Setter’. This means that as long as we set goals in holistic dieting, we can attain the success we deserve. What you expect is what you will achieve!
#3: Food Guide Pyramid
“The original Food Guide Pyramid was a widely recognized nutrition education tool that translated nutritional recommendations into the kinds and amounts of food to eat each day,” says Center for Nutrition Policy and Promotion as introduced by the United States Department of Agriculture (USDA).
#4: Balance Meals
Your body needs a balance of macronutrients, micronutrients and fiber. Remember that one person may have different requirements in terms of nutrients in the body.
#5: Eating Many Kinds of Food
By means of eating a wide array of foods, you can easily achieve the balance you need in your holistic diet.
#5: Natural Foods
Overly processed food is a big no-no in a holistic diet. Too much of everything is bad so be mindful of your sugar and fat intake. Go for natural foods such as fruit, vegetable, fish, fowl, meat, fresh juices, whole grain and herbal teas.
#6: Healthy Everyday Living
With proper food choices, you do not only enjoy healthy living but also keep away from encountering health problems. Match this with avoidance to vices such as smoking and excessive drinking.
“Poor digestive health also can prevent people from sleeping, working, exercising, or socializing with friends,” advises Angie Best-Boss and David Edelberg in their article ‘Importance of Healthy’. The best solution: chew properly before swallowing food. Also, go for foods that have probiotics tagged as the ‘friendly bacteria’.
#8: Mind Practice