Dieting: Top toods that burn fat


Are you desperate to achieve lose weight? Certainly the base for successful weight loss is consumption of a good food coupled with exercising, but if you long to perk up your efforts, look into these following top foods helpful for fat burns. Research shows that following secret-weapon foods can assist you to burn fats and achieve your desired weight loss.

Whole Grains

Joanne Slavin, professor of food science and nutrition at the University of Minnesota, USA says “ “When people consume whole grains, they feel full earlier, so they consume fewer calories,” Whole grains, and whole foods on the whole are not only delicious but wonderful for your weight loss program. They help you to burn your fats and even work with more power than the refined, processed grains. Not only do whole grains provide more nutrients than processed foods, but they take longer for your body to process. So you feel full longer, and your body actually uses more energy to digest whole grains than refined ones.


Soybeans are an ideal choice for you thanks to their implausible usefulness, and they are also enriched with antioxidants, protein and fibers. Professors from Penn State College of Agricultural Sciences research, USA are of the view that “consumption of 25 grams of soy protein daily, as component of a diet low in saturated fat and cholesterol, may decrease the risk of heart disease. They also say “one requires eating 25 gram of soy protein daily to see its blood cholesterol lowering effect.”


Seafood is considered to be the best source of healthy omega-3 fatty acids.  These omega 3 fatty acids play a role in burning fat by enhancing the body’s metabolism. These are also found to augment the glucose-insulin response.


Asparagus consists of alkaloids which play an important role in breaking the fats of the body. It is believed to be a very nutrient dish and it also has a mild diuretic effect. This diuretic effect helps to remove the wastes out of the body, thus improves condition of bloating.

Green Tea 

Green tea is a rich source of antioxidants that play a major role in speeding the metabolism. Taking a cup of green tea daily may help you achieve your desired effects. The University of Chicago's Tang Centre for Herbal Medical Research has also shown green tea to be effective in reducing the fats under the skin as well as the belly area. Studies show that green tea lowers bad cholesterol and raises good cholesterol.


Oats are normally included in the diet being a part of a weight loss program. They consist of fibers that accelerate the body’s metabolism and let a person to feel fuller for a longer duration of time.


You will find then in almost all diet plans. Dietician and nutrients suggests you to eat nuts.  Karlene Karst, RD says, “Nuts are a healthy source of protein as well as healthy mono and polyunsaturated fats, and assist person to feel full”. Therefore, consuming handfuls of nuts daily help you in losing weight.




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