(NC) — Bad habits tend to accumulate like drops in a bucket. They are the little things we do daily that add up and ultimately impact our overall health and wellbeing. To reveal bad habits that are common today, and how to turn them around to make positive changes in our lives, Dr. Janet Tamo, a consulting dentist for Crest and Oral-B, plus fitness expert, Kathleen Trotter, met recently to share their thoughts. “Inactivity throughout the day is one of the habits I see most often,” says Trotter. “Many people drive to work, search for the closest parking spot to the entrance door or sit in front of the TV for hours after sitting behind a desk all day. There are so many quick and easy ways to integrate activity into your day without sacrificing valuable time with family and friends.” Trotter recommends integrating exercise into your routine with these examples: • Bike to work instead of driving. • If it's safe to do so, park at the end of the parking lot and walk. • Opt to take the stairs instead of the elevator. If it's too much, get off the elevator early and walk at least one flight. • Do some resistance exercises with an exercise band or exercise ball while watching TV. • Schedule and commit to weekly walking dates with your family or a friend. Dr. Tamo echoes this advice when discussing oral health habits with her patients, “There are a lot of factors that contribute to having a healthy body, including exercising and eating right, but many people don't realize that taking care of their teeth and gums can be just as important,” she explained. “Some of my patients are physically fit, but struggle with dental plaque buildup, which may lead to more serious oral health issues if left untreated. The first line of defense I recommend is regular cleanings at the dentist, and in between visits, to use products that reduce and control plaque such as Crest and Oral-B's Pro-Health Clinical toothpaste, toothbrush and floss.” The effects of bad habits can accumulate and have a negative impact on your overall health over time. By choosing to make healthier choices every day, you can feel better about your health – and have something extra to smile about.