Natural Wonderfoods: 100 Amazing Foods for Healing -- Immune- Boosting -- Fitness-Enhancing -- Anti-Aging [Paperback]

Paperback: 288 pages

Publisher: Duncan Baird; 1 edition

Language: English

ISBN-10: 1844839702

ISBN-13: 978-1844839704

Product Dimensions: 8.4 x 5.2 x 1 inches

Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health.

Flip through the colour-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.